IF HELPER app for iPhone and iPad

intermittent fasting (IF) is to separate your 24 
hours into two periods :


long period for fasting 

short period for eating

E
examples :

16 hours fasting and 8 hours eating

or

17 hours fasting and 7 hours eating 



fasting for a long time like this will help you 
lose fat quickly and get healthier.




during the fasting hours : you can drink water and have anything that has no calories. 



during the eating hours : eat your meals




NOTE : intermittent fasting is not about WHAT to eat , it is about WHEN to eat 

so you may still wanna watch you diet 



What this app does : 



This app allows you to enter the time when you want to start fasting , and the app automatically will tell you when you should break your fast and when you should start fasting for the next day