intermittent fasting (IF) is to separate your 24
hours into two periods :
long period for fasting
short period for eating
E
examples :
16 hours fasting and 8 hours eating
or
17 hours fasting and 7 hours eating
fasting for a long time like this will help you
lose fat quickly and get healthier.
during the fasting hours : you can drink water and have anything that has no calories.
during the eating hours : eat your meals
NOTE : intermittent fasting is not about WHAT to eat , it is about WHEN to eat
so you may still wanna watch you diet
What this app does :
This app allows you to enter the time when you want to start fasting , and the app automatically will tell you when you should break your fast and when you should start fasting for the next day